Path To Bliss: take the test
Heres a self measured test for stress, offered by Dabuek Goleman Ph.D.. How do you measure and hold stress in your body? Or help you identify your path toward bliss.
Check the ones that apply:
1. My heart beats faster
2. I find it difficult to concentrate because of distracting thoughts
3. I worry to much about things that don’t matter
4. I feel jittery
5. I imagine terrifying scenes
6. My stomach gets tense
7. I pace up and down nervously
8. I am bothered by unimportant thoughts running through my mind
Give yourself a Body point for: 1,4,6,7
Give yourself a Mind point for: 2,3,5,8
If you have more Mind than Body points, consider yourself a mental stress type, and meditation will probably add to your bliss. If you have more Body than Mind points, your stress is physical and you might be better off taking a walk . About the same number of each? You are a mixed reactor and are likely to be most blessed doing both.
Posted in Spiritual Health
